Using Content Management System for Business Growth

The use of content management system is not restricted to a certain type of business or industry. It is now being used by small businesses and start-up ventures who want to develop and maintain business relationships with a larger target market online.

The businesses are taking content management services from esteemed development companies that use different types of content management technologies for developing robust and scalable solutions. Whether you desire to develop Drupal or Joomla based content management system, you must understand the need to use CMS solution for your business growth. Some of the reasons are mentioned here:

1. User-friendly: The need to update the website may occur at any time of the day. You would not have to rely on web developers to update and organize new information on the website. It will be easy for you to manage your content management system easily.

2. Improves Productivity: The employees will be able to focus more on their core business areas by giving accurate and up-to-date information to the end-users at the right time to put a good impression. This will help in improving business productivity to a great level.

3. Real-Time Updates: As business demands vary due to different factors, it will be easy to fulfill big to small requirements by giving real-time updates to the end-users to keep them engaged with your website for a longer time. The real-time updates are also a reason to allow visitors to return to the site.

4. Customer Satisfaction: The website having rich content always binds the reader to it. Moreover, active customer service department is more competent to solve the issues or queries of the visitors to provide at par satisfaction to them.

5. Credibility: With appropriate information updated on the website, the customers will develop better understanding about the company. This will help to create credibility among larger market online.

To help in meeting your specific business requirements, you must look for custom CMS solutions that can provide higher returns on investment for business growth. As the options are diverse, you must take initial web consultation to identify the right type of CMS solution that can give a boost to your business.

If you are associated with the right type of content management development company, you will have a high-quality and powerful custom CMS solution for your business. So, rethink on your business strategy and consider including CMS solutions into your business for developing trusted long-term relationships with your end-users.

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US Supreme Court Confirms Right For Third-Parties to Bring Retaliation Claims

A plaintiff claimed he was fired by his employer in retaliation for his fiancé's filing of an EEOC complaint against the same employer. On January 24, 2011, the US Supreme Court unanimously held that Title VII of the Civil Rights Act protects a third-party such as a fiancé from employer retaliation based on a co-employee's protected activity.

The US Supreme Court held that Title VII's antiretaliation provision must be construed to cover a broad range of employer conduct. The Court relied on the standard set forth in Burlington N. & S. F. R. Co. v. White (2006) 548 U.S. 53, which prohibits employers from acts that would dissuade a reasonable worker from making or supporting a discrimination charge. The Supreme Court found that the Burlington standard must be applied in an objective fashion, and found that a reasonable worker obviously might be dissuaded from engaging in protected activity if she knew that her fiancé would be fired.

The US Supreme Court further found that Thompson was within the "zone of interests" sought to be protected by Title VII's antiretaliation provisions and had standing to sue as an aggrieved party.

While it is now clear that fiancés have the right to sue for retaliation, the US Supreme Court declined to identify a fixed class of relationships for which third-party retaliation is unlawful. In the majority opinion, Justice Scalia states, "We expect that firing a close family member will almost always meet the Burlington standard, and that inflicting a milder reprisal on a mere acquaintance will almost never do so, but beyond that we are reluctant to generalize." The Supreme Court went on to state that the significance of any given act of retaliation will often depend on the particular circumstances. As a result, the Supreme Court left open the question of whether third-parties such as friends of those making discrimination and sexual harassment complaints can succeed on retaliation claims.

If you feel that you have been retaliated against at work because of your relationship with a coworker who has opposed sexual harassment or discrimination, it is worth exploring the facts of your particular situation with a knowledgeable retaliation attorney to see if you have a viable case under the precedent set by this case.

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Explaining Different Types And Uses Of Excavators

Excavators are construction vehicles used in various construction activities like road construction for digging and the moving material on the site. They are also commonly referred to as backhoes or diggers, called so because they use wire rope or a hydraulic system to dig holes and trenches. An excavator has a long boom arm that is mounted on a pivot and connected at an elbow to a stick that holds the bucket.

The bucket is an attachment and can be removed and replaced by a different accessory depending on the specification of the work being done. The excavator can be used for different operations at the construction site. The cab of an excavator can rotate a full 360 degrees. For this reason, another common name for an excavator is the 360 degree digger.

An excavator can either be mounted on wheels or on tracks. These are used to facilitate for its mobility and are used in different environments. Track hoes are the type of excavators that are mounted on tracks. Excavators are not only used in construction industries but can also be used in the mining industry and also for lifting heavy loads. Other common uses of excavators include; river dredging, demolition, landscaping and also material handling.

Excavators come in different types and sizes depending on the different jobs they can be employed on. Small excavators are commonly called mini or compact excavators and often come equipped with a bulldozer blade at the front. The smallest type of mini excavators is capable of fitting through a doorway. In contrast, the largest type of excavators can weigh an amazing 180000 lbs.

Compact excavators can be found in 2 distinct types namely the tail swing and zero tail swing models. Conventionally, all compact excavators were tail swing models and had an attached rear counterweight to prevent them from tipping while digging. However the counterweight makes it difficult to maneuver the vehicle as it extends beyond the tracks. The zero tail swing excavators on the other hand have a counter weight that doesn't extend over the rails and hence make it easier for the operator to maneuver.

Excavators are mainly defined or specified by their arm force, dump height power rating and their dig depth. Originally, all excavators came with the bucket as the only attachment. However, current exactors have a variety of attachments such as grapples, breakers and augers. The buckets also come in different types e.g. tilt general purpose and sorting buckets.

The operator can control the side to side angle of tilt buckets while sorting buckets are used to separate large materials from the smaller ones. The quick attach mounting system makes it easier for attachment switching at the site.

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Tips on Preparing Healthy Baby Shower Foods

As a baby shower planner, one of the most important things you have to focus on is the foods. It has been said in a number of tips about this type of occasion that baby shower foods should be healthy enough for the mom-to-be as well as to the baby inside her womb.

It is just necessary for you to determine the important food nutrients that must be present in the foods that you are going to include in the menu. One of these is the folic acid which is essential in the development of the baby's nervous system. It also prevents the risk of neural tube defects in the baby. Another important food nutrient is iron. Pregnant women need to double their iron consumption to help produce adequate blood needed to supply nutrients to the placenta. Also, a pregnant woman must eat foods that are rich in zinc and calcium to aid in the development of the embryo.

Anyone of us is required to include green leafy vegetables in our diet. This requirement should be doubled for pregnant women. They need high amount of food nutrients present in this type of food. Vegetables like spinach, kale, and turnip are good sources of calcium, iron, and folate. Broccoli is also rich in calcium. Plus, it contains fiber and disease-fighting antioxidants. You may also get good amount of fiber, potassium, calcium, and iron from figs. In addition, you can have soy foods, dried beans and lentils which contain lots of protein needed to avoid cases of constipation. Whether you are serving a vegetable salad, soup, cream, or stew in this special event, you have to make sure that these dishes are well-cooked to get rid of the harmful substance in vegetables called toxoplasmosis.

It is also nice to include breakfast and snack type of foods in the baby shower foods menu. Yogurt is perfect for preventing yeast infection during pregnancy, aside from being a good source of protein and calcium. Plain oatmeal is rich in carbohydrates and it helps in lowering the cholesterol level of the body, which is a common problem during pregnancy. If possible, you can include fortified breakfast cereal that is rich in folate and vitamin B. Also, whole-grain bread is an ideal food that contains much fiber, iron, and zinc while orange juice is a perfect drink as it has high vitamin C and folic acid (vitamin B9) content. Besides, orange juice has been proven effective in lowering blood pressure.

Moreover, it is also best to have banana which contains the potassium needed to avoid cases of pregnancy fatigue. Various dried fruits, except for banana, are also ideal for desserts. Meanwhile, lean meat must be cooked enough if you want to include a more iron-rich food. It is also important to have protein rich baby shower foods by adding up hardboiled eggs. You should never forget to include foods that are rich in calcium. Cheddar or mozzarella cheese is a good example for this food. If you like to include milk, you must settle for a non-fat one for good calcium content and safer contents.

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Caravan Insurance Online

Caravan insurance in the UK may contain certain conditions that apply to the change of season.

As the weather changes over time, some caravan owners think that it is just a question of either locking the caravan away or getting it out - and that is all there is to it.

However, responsible owners know that it is typically advisable to undertake some maintenance checks as seasons change, so that their caravan is protected against the worst that the prevailing elements can throw at them.

Not only is that probably common sense and good practice but also caravan insurance UK policies may actually demand it.

Of course, the position is not common across all policies, caravan types and insurance providers. Even so, you may find that some caravan insurance polices will, for example, set out-of-season or not-in-use conditions including:

water and heating systems to be drained down in static caravans - some policies may require that the water is turned off at the mains supply end; in the case of static caravans, there may be special requirements relating to anchoring; with statics again, you may find that the insurance demands that the caravan is located on a secure approved site - even if it does not it may offer discounts if the caravan is so located; if you have a tourer, similarly you may be obliged to park it off-road when not in use or offered discount incentives to do so; external accessories such as awnings must be stored (in fact, that may be a condition at any time of the year if you are away from your caravan).

This is just a sample list - there may be other conditions applicable as you read your policy.

It would be prudent to familiarise yourself with these conditions. Ignoring them may mean that you are missing out on the chance to save yourself some money or, at worst, you may be at risk of invalidating your caravan insurance cover.

So, try to avoid being lulled into a false sense of security by thinking that a change of season just means a change of weather (or maybe not in the UK!).

Think about what it may mean for your overall caravan security and your caravan insurance in the UK.

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Cheapest Motorcycle Insurance Rates Online

Sometimes the best insurance is the cheapest one. That's why more and more motorists are looking into the cheapest motorcycle insurance rates.

It helps to have insurance especially you have no idea what could happen when you're riding it. When you are looking into the options in front of you, it is wise to call the agent so you have someone to talk to while you're discussing the rates.

It's only practical that you educate yourself with the rates. This is what the insurance company should provide their customers and potential customers.

The smart consumer looks into the cheapest motorbike insurance quotes and goes for the ones that he believes will provide him what he is looking for.

Another thing that you should look into is your bike. Sometimes the more expensive your bike is, the more expensive the insurance quote would be.

But if you know exactly where to look, then you can get the cheapest motorbike insurance quotes no matter what kind of bike model you own.

Another factor that affects the insurance rate is your age. The older you are, the cheaper the motorcycle insurance rate will be.

But if you are new to operating the bike, you will have a harder time getting the cheapest motorbike insurance quotes that you have in mind.

Insurance providers also look into your address. They know that when you live in a posh subdivision, you can easily afford an expensive motorcycle rate.

But then again, if you know exactly where to look and if you've done all your comparisons, then it wouldn't be hard to just go for the cheapest motorbike insurance quotes that you have in mind.

Driving history is also a factor that you can look into if you want the insurance to give you what you need. The cleaner the driving record is, the more expensive the cheapest motorcycle insurance rates that you can get.

You'll also notice that your job influences the rate of the insurance that you are after. If you have to bike on a construction site, then the insurance will just increase accordingly.

When you've realized the risk that any injury can maintain then you know that the company, view and the rate will be easily affected.

The cheapest motorcycle insurance rates can be obtained. You just have to weigh out the pros and cons of the insurance policy that you have right in front of you and go for the one that you know you can easily afford.

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War on Salt

Can anybody tell me what happens to that good old pretzel, hotdog, butter biscuit, popcorn with extra butter or frozen dinner, once we consumed it. Have we indulged with our eyes and hands but forgot the effect it has on the temple (body). We are all guilty in that we go for the things that taste and we definitely don't read the labels for nutritional facts.

We consume sodium (salt) on a daily basis which can be a good thing or bad. We should pay very close attention to the amount of sodium we consume. Our bodies need a certain amount of salt daily, between 180mg-500mg.

Many African Americans suffer with high blood pressure. Looking at this specific population the average daily sodium intake for those age 2-60 is 1,333436mg. Restaurant and processed foods are a major contributor to the high rates of high blood pressure, heart attacks and strokes. They have caused nearly 400,000 deaths each year. But many people love salt.

This is 75% of our daily salt intake. We also should drink plenty of water. As believers we must pray and eat right everyday; taking the proper vitamins and prescribed medications from the doctor. As it is often said " If you take one step God will take two". Make sure you get to where you need to be in your daily christian walk by being healthy.

Facts on Salt:

1. Most sodium is consumed in the form of sodium chloride which is table salt. Other forms of sodium are also found in food, so watch out for salt and sodium.

2. Try to have less than 2,400 milligrams of sodium a day-- that's the same as 6 grams of salt a day or about 1 teaspoon.

3. That includes ALL sodium and salt-- what's in the product, and added in cooking and at the table.

4. Processed foods account for most of the sodium and salt consumed.

5. Check food labels--sodium is in some foods you might not expect, such as soy sauce and some antacids.

6. Kosher salt and sea salt are just that--salt. Don't forget to include them in adding up your sodium intake for the day.

7. No Sodium=less than 5mg per serving day

Low Sodium=140mg or less per serving day

See the idea of watching salt intake into our bodies is not suffering with water retention. Drinking lots of water will actually help fluid retention.

From Sister Chef

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War on Salt

Can anybody tell me what happens to that good old pretzel, hotdog, butter biscuit, popcorn with extra butter or frozen dinner, once we consumed it. Have we indulged with our eyes and hands but forgot the effect it has on the temple (body). We are all guilty in that we go for the things that taste and we definitely don't read the labels for nutritional facts.

We consume sodium (salt) on a daily basis which can be a good thing or bad. We should pay very close attention to the amount of sodium we consume. Our bodies need a certain amount of salt daily, between 180mg-500mg.

Many African Americans suffer with high blood pressure. Looking at this specific population the average daily sodium intake for those age 2-60 is 1,333436mg. Restaurant and processed foods are a major contributor to the high rates of high blood pressure, heart attacks and strokes. They have caused nearly 400,000 deaths each year. But many people love salt.

This is 75% of our daily salt intake. We also should drink plenty of water. As believers we must pray and eat right everyday; taking the proper vitamins and prescribed medications from the doctor. As it is often said " If you take one step God will take two". Make sure you get to where you need to be in your daily christian walk by being healthy.

Facts on Salt:

1. Most sodium is consumed in the form of sodium chloride which is table salt. Other forms of sodium are also found in food, so watch out for salt and sodium.

2. Try to have less than 2,400 milligrams of sodium a day-- that's the same as 6 grams of salt a day or about 1 teaspoon.

3. That includes ALL sodium and salt-- what's in the product, and added in cooking and at the table.

4. Processed foods account for most of the sodium and salt consumed.

5. Check food labels--sodium is in some foods you might not expect, such as soy sauce and some antacids.

6. Kosher salt and sea salt are just that--salt. Don't forget to include them in adding up your sodium intake for the day.

7. No Sodium=less than 5mg per serving day

Low Sodium=140mg or less per serving day

See the idea of watching salt intake into our bodies is not suffering with water retention. Drinking lots of water will actually help fluid retention.

From Sister Chef

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Functionality of Standard and Special Plastic Grommets

There are many uses of plastic grommets in almost all environments today; the home, office, factories, public places and the like have many uses when it comes to plastic grommets. There are many manufacturers and distributors of plastic grommets which function to protect and apply the proper finishing to a wide range of applications in many industries.

Grommets

There is a wide range of grommets manufactured today using PVC, rubber and TPR which is perfect in the protection of wires, hoses and cable passing through standard metal panel sheets. The various designs and sizes of grommets can fit most standard panel holes between 3/16 inches and 2 ½ inches.

These grommets, whether in plastic or rubber material, will snap into the holes easily without any extra tools in their installation. The most appropriate grommet should be chosen depending on the type of exposure and environment which exposes the type of grommets in contact.

Uses

While rubber grommets are suitable to most typical applications, they can cause some concern when exposed to UV light, ozone or chemicals. Hence, PVC or TPR grommets would be a safer choice for the same application. Plastic grommets or even nylon ones are popular choices for their usually available stock.

There are many types of standard grommets of various styles; these include gaskets sleeves and plastic diaphragm grommets which are specialized categories of grommets. IP67 standard grommets as well as IP67 edging grommets are designed meeting the application demands with a simple buying process which is a direct consolidation with the vendor.

Standard rubber or plastic gaskets are designed to protect wires, tubing, cables and hoses; they can be installed instantly and easily with a snapping into the hole. There is excellent adhesion with a fitting design for holes in standard sheet metals.

Special grommets

International Protection Rating 67 plastic or nylon gaskets are perfect for external applications requiring a watertight seal. Such gasket function like a blacking plug prior to the cable installation. The diaphragm grommet is one such grommet that functions to conceal access holes prior to wire installation. Hence, multiple wire ranges are able to pass through.

The PVC material used for gasketing is non-staining, ozone resistant, acid and sunlight resistant. Plastic grommet sleeves offer extra support and protection for wires or cables running through panels while edging grommets offer good protection over sharp edges.

One can choose from the myriad of grommets in the market which are available in various styles and sizes for the different applications.

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What You Should Know If You Were Criminally Accused

The criminal justice system can be bewildering for someone facing it for the very first time ever. It can be a terrifying and confusing experience at the same time, something that no one would ever really want to undergo. Things happen however, that we have no power over and you should know some things just in case you get accused of something.

We have gathered here some information on the things that you ought to know in case you get accused of a crime. Hopefully you don't get to a point where you have to use them, but it could come in handy.

· If your house is to be searched in connection with you being accused of a crime, then you should insist on having a search warrant even if you are innocent. You might think that being cooperative and all might help you, but it could backfire on you. You can use the search warrant later on if the officers did anything beyond it.

· Keep in mind that what you see on TV and what happens in real life are two very different things. The criminal justice system can be very hard on the accused and don't ever think that accepting a plea bargain is the easy way out of things. That could leave you with a criminal record when you could have gotten off scot free.

· You always hear the idea that an accused is considered to be innocent until proven beyond reasonable doubt. That is the idea behind the criminal justice system, but unfortunately things don't always work too well. Once you are accused you should expect to be treated like you're guilty, if not by the system, then by other people and society.

· Being accused of a crime is actually different from actually being guilty of one; unfortunately things always don't work that way. Once you become accused you should expect that it would stick with you and people will remember it even if you prove your innocence.

· Proving your innocence will come at a very high price and you should be aware of that before you go ahead with the trial. The cost of the lawyer and the legal expenses if you really want to be proven innocent might be too much to bear for most people. It sounds unfair for someone innocent of any crime to have to struggle financially to prove that, but that's reality.

· Some people have the impression that only the guilty would try to get a lawyer and that the innocent would not need legal help. That couldn't be more wrong. If you know that you have done no crime than you should seek the best legal mind to help show the world that you are innocent.

· Finding a good lawyer should be your priority. Yes, the state would provide you with a lawyer but even a court appointed attorney who means well for you would be swamped with so many cases that he would be spread too thin to be of any real help.

These are just some of the things that you ought to know if you were accused of a crime.

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Panic Attack Symptoms

Recognizing panic attack symptoms is key to treating this disorder. They can come seemingly out of nowhere and for no apparent reason. You can find lists of symptoms all over the Internet but here are a few of the most common ones-

• Shaking/Trembling

• Upset Stomach

• Breathing Difficulty - (Feel Smothered)

• Nausea, Dizziness, Feeling Lightheaded

• Chills/Hot Flashes

• Chest Pains

• Heart Palpitations

• Numbness or Tingling in Hands

• Dream-like Sensations

• Distortions of Perception

• Overwhelming Fear or Terror

• Feeling of Powerlessness

• Fear of Dying

There are a lot more than just these. However this gives you some idea of the power of these attacks and the many faces they can wear.

Facts About Panic Attack Symptoms

One fact is that knowing how long these attacks will last in hard to predict. They can last a short time or seem like an eternity. A typical attack goes for about ten minutes. During this time sufferers experience intense distress and many times believe they are having a heart attack.

If panic attacks happen to you often then it is said you have a 'panic disorder'. Anxiety about issues in your life suggests strong emotions in those specific areas.

Health Condition Contributors

You can also have a health condition that brings on your attacks. Anemia, certain medications, and thyroid disorders can bring on very intense anxiety.

People who take Ritalin, insulin, quinine, or go through corticosteroid withdrawals may also experience similar symptoms. If this describes you then medical treatment should be sought out immediately.

More researchers are looking into diet as a possible connection to panic attacks. They believe that many food additives such as 'aspartame' or food dyes may contribute to bringing on these horrifying attacks. They believe that removing these from your diet might help to stop panic attacks.

Treating This Type of Disorder

Refraining from alcohol or caffeine is recommended when trying to treat your panic attacks. Regular exercise is another way to help prevent or at least manage your attacks better. Some doctors recommend yoga, deep breathing, walking, massage therapy, aerobics, and doing them daily to combat this disorder.

Another popular and natural form of treatment is to use a hypnosis MP3 download. Each hypnosis track is specifically designed to combat a particular issue with panic attacks being one of the most commons things that people want to overcome. The ability to program the mind has proved to be a true help in many various aspects of life.

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Where Is The Light In My Life? Here's How To Have More Light All Year Round, Even In Wintertime

Many people take light for granted. Each day we have periods of light, and in the night and early morning we have periods of darkness. We wake up in the morning and as the day breaks we start to see some light flooding in, which in many areas here in Spain gets stronger and more beautiful as the day progresses. However like me, and no doubt like plenty of other non-Spanish nationals who live here, there are plenty of people who totally appreciate how precious the quality of light is and how it affects their health positively.

Artists, Photographers And Light Numerous artists have been attracted to live in certain places because of a special quality of life. It inspires them to paint and create. Photographers who go from job to job with their special lighting equipment will be quick to tell you that there is no light quite so beautiful as natural sunlight.

Feng Shui And Light In Feng Shui light is considered to be our main nutrient. It has a huge influence in our home and surrounding environment, as the strongest source of energy. The quality of the light is known to either improve and boost energy, or drain energy. Did you know that in Germany using those cool white fluorescent lights has been banned legally

So we can see on one hand how this type of lighting is considered to affect our health negatively, whilst using full spectrum lighting (a type of phototherapy ) as treatment for various conditions is considered beneficial. Possibly the best known condition that can be treated this way is SAD (Seasonal Affective Disorder); one can't help but spot that the acronym is too sadly suited to the condition.

Light And Colour - Colour And Light The man who was recognised as America's foremost industrial colour consultant, Mr. Faber Birren, in a 1982 feature in the New York Times, regarding the re-emergence of the ancient practices of chromotherapy and phototherapy said:

"Perhaps these are new beginnings. The magical properties of light and color, granted by men since the earliest of times, accepted, renounced and accepted again through the ages, have forever held fascination. It would be delightful, of course, if a thing of such psychological beauty - color - also held a mundane role in human physiological well-being."

What us humans refer to as the visible light spectrum is a narrow band of wavelengths by which the human race see, as our retinas are stimulated by these wavelengths. In fact we only perceive a small percentage of what is known to exist, as far as these wavelengths go.

As shown by Isaac Newton, when light is shined through a prism it will be separated by its different wavelengths, which we perceive to be the colour waves of red, orange, yellow, green, blue, indigo and violet.

So when we are getting light in our lives we are also getting these colour wavelengths, as colour is light and light is colour.

Getting More Light In Our Lives All Year Round In order to get more light in our lives all year round, Feng Shui practitioners recommend introducing a picture window into your home or a skylight. Depending on the view from your home or office, one may work better than the other. These are great suggestions for those who don't live in as favourable a climate as we have here in Spain.

The Spanish climate gives us a wonderful chance to do something even more powerful than a picture window or a skylight. Imagine you have an outdoor space that you would like to be able to use during the less favourable months of the year Let me tell you about the Vergola solution.

There is a range of solutions which can bring more light into our lives all year round. These come in kit form, or can be specifically designed to suit your outside space.

They come as a sun shade kit, a roof system kit or a bespoke full service installation. Sun shade kits can be mounted vertically or horizontally, and the roof system kit can be mounted as a horizontal or a sloping roof. The bespoke can be a combination of all, or some of these fantastic solutions.

Sun shade kits and roofing systems are fully adjustable so you can let as much light in as you wish, at the times you would like to have it!

It is an automatic louvre solution, which was actually designed originally by aeronautical engineers. They are made from colourbond, specially treated, high quality steel.

It can be used in any outside area where you wish to manipulate the effects of sunlight, as well as protecting against the not as pleasant effects of wind and rain!

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From Homemaker to Working Mom

Last year I had a great idea. My husband's small construction company came grinding to a near halt and it was becoming clear we needed to make a big change in our lives if we were going to continue forward. I said to my husband, "You should go back to school full time and I will get a full time job to help support us!" He agreed that it was a great idea.

Miraculously, I got the first job I applied for despite a 17 year hole in my resume. A month after having this great idea my husband was completing the paperwork necessary to become a community college student and I was sitting at the reception desk of a small manufacturing company. All I could think each day was, "What have I done?!"

I had been a homemaker for 17 years. There had been a couple part-time jobs but each time they got in the way of being with my kids or taking care of my home I quit. I loved being a homemaker. I loved raising my kids and taking care of my husband, loved caring for my home, loved the freedom of my schedule, loved meeting my friends for coffee at the mall, loved morning work outs, volunteering at school and at church, loved summer days at the pool, loved my life. So not surprisingly I found the transition back to full-time employment more than a little challenging. My 6 year old daughter and I cried together almost every day the first few weeks, then weekly for a couple more months but, about 6 months in we were all beginning to accept this new reality in our lives. Slowly, I felt like I could begin to move forward again.

On challenging days, and I suspect as long as I work there will be challenging days, I try to remember some of the things God has taught me through this process:

I need community. I process things with other people. Knowing that other women struggled with this transition from home to work helped me to go through the process and believe I would make it to the other side. Having someone you can share your struggles with who really understands makes such a difference. That is why stay-at-home moms flock to moms groups, for community, to spend time with people who understand what they are going through and share experiences. I love my homemaker friends but, some new connections with other women who have also returned to work really helped.

I need to re-define my expectations. I remember telling a co-worker how overwhelmed I was with keeping up my house while working. She had 2 kids and a number of working years behind her and I asked how she did it. She was very nice and encouraged me with some ideas but I remember her saying, "honestly my house is a mess most of the time." This past year my house has been a bit of a mess. Not episode of "Clean House" messy, but I have learned to live with a level of clutter and a layer of dust. I still clean, just not like I used to. Sometimes when I go to bed the dinner dishes are still spread across my kitchen counter. Eventually I identified a couple places in the home it was important for me to stay on top of and just did the best I could with the rest of the house.

I need to say "no". On my daughter's first day of school, I stood over the sign-up sheets in her classroom, pencil in hand, desperately wanting to put my name down on something. I hovered for a minute or two and finally set the pencil down and walked away. It was a pivotal moment for me, allowing myself to acknowledge my life was different now that I was working and giving myself the grace to not have to be super mom while I was transitioning. I also said "no" to my kids' activities. I hope we will eventually be able to return to some of them but I knew that the first year back to work I was not going to run home, inhale food and rush my kids off to the next thing. Some days I felt lucky to make it back home before I passed out from the exhaustion of working outside the home all day.

I need to keep my marriage a priority. I emailed one of my few working friends before I started my job desperate for any advice she could give me on how to survive this transition. One of the things she said was, "No matter how tired or burned out you feel, make sex a priority." That turned out to be useful advice considering that was the last thing on my mind during those first several months. My husband and I have a weekly date night. Nothing fancy, just coffee and a shared dessert at an all-night restaurant. The first week after I started working I was exhausted and my daughter was crying and begging me not to leave her again. I wanted to tell my husband I couldn't go because I had to stay with her. But then I wondered what message that was sending to him. And her? Date night is one of my favorite nights of the week and I knew I needed to continue prioritizing time with my husband for us to talk and enjoy each other's company if I was going to survive the transition back to work and keep our marriage strong.

I need to take care of myself. I was never one of those homemakers that gave it all to my family and kept nothing for myself. I always found time to do my nails, hit the gym, meet a friend at the mall or spend an afternoon reading the latest novel. Once I started working, my free time was so limited that I could go weeks without doing anything for myself. And when I did I felt guilty. But eventually I realized that I really did need a little time for me. It re-energized me for the rest of my life. So I stopped feeling guilty for taking an evening yoga class, having an occasional coffee with a girlfriend or just sneaking away to wander my favorite book store.

I need to rely on God. Sometimes there just isn't anything else to it, you go to God. He was my Rock those first few months, and good thing because I REALLY needed one. I may not have known what I was doing, where I was going, or if my daughter and I would ever stop crying, but I knew God had my back and would get our family through.

I need to pray for others. Eventually I got tired of thinking about myself and the transition. There is no magic formula for getting past the transition; you just have to do it. And I realized that when I took my eyes and my mind off myself and started praying for others I was more relaxed and felt more balanced. I couldn't really DO for others. I didn't have it in me to bring anyone a meal, watch anyone's children or even just go and sit with a hurting friend. But I could pray. And so I did. I made a list and pulled it out each morning lifting each person up to the Lord. I was reminded that I am not the only one going through hard times. We all struggle, we all need God, we all need each other. This was probably one of the best things I did that first year.

I need to be thankful. It is easy to focus on what has gone wrong. I certainly could have spent my days telling myself this was not the life I wanted. And some days I did. But I tried to learn to re-focus my thinking away from what I didn't have over to what I did have. Whether I am at home full-time or employed full-time I am blessed. Reminding myself of that fact and spending my day looking for the blessings rather than the problems brought me way more joy than complaining ever did.

I might need to re-evaluate. About 9 months into my return to work we were starting to find a groove. On a day-to-day basis things seemed fairly smooth. The house was mostly picked up. Dinner was made. The laundry was getting done. And our children were being cared for. My son even managed to finish his senior year of high school without my constant presence. Yet there were still plenty of bumpy patches coming up regularly. Even the slightest deviation of our routine seemed to throw us way off track. Finally during one particularly rocky patch I looked at my husband and said, "This isn't working". He agreed. Not that this changed my need to work but we realized maybe we needed to change my job and our approach. I didn't immediately start a job search but we talked about timing and prayed for direction. We talked about what I really needed in a job and how our family could work together better. When the time was right God dropped the ideal job situation into my lap. I am in another year of transition- learning a new job with a new schedule. Yet, with a little experience on my side, this transition is going much smoother.

Some days I still miss being at home full time. But, this schedule, this routine, is starting to feel like my life. I will always cherish those years at home. But I am starting to enjoy the challenge of my working years as well.

What Makes The Best Breast Pump?   A Little Girl, Mother Daughter Relationship   Are You A Helicopter Parent?   Wanted Mom   

Internet Security: Is Hiding Your IP Address Legal?

The internet has changed the way we live, allowing us to shop, communicate, and entertain ourselves with an ease never before imagined. It has also, however, opened us and our computers up to a wide array of security threats. In order to protect their computers and the information stored within, many internet users have begun to use tactics that allow them to surf the internet with less visibility. One method of doing this is to hide your IP address. This has led some to ask the inevitable question: is hiding your IP address legal?

Before answering that question, it might be helpful to define the term "IP address." No doubt you've heard these words before, but you may not be clear on how an internet protocol address is related to your ability to surf the web and to your computer's identity. An internet protocol address is similar to a mailing address in that it acts as a location identifier for your computer's network. IP stands for internet protocol, and the address is a series of numbers that a remote computer can use to communicate with your computer. This communication is necessary for you to use the internet as it tells the remote computer where to send the information when you, for example, load a web page.

Because it provides identifying information about your computer, your IP address can be used in several ways that can be detrimental to your or your ability to use the internet. For example, an internet protocol address can be used by hackers to install Trojans or otherwise hijack your computer. It can also be a way for others to determine where you are located geographically. Someone can use your internet protocol address maliciously to send spam emails or to pretend to be you, in essence stealing your identity. IP addresses can also be logged by companies as you visit their website, resulting in annoying pop-ups and invasions of privacy for data collecting purposes.

It is for all of these reasons (among others) that many have decided to hide their IP address when surfing the web. This can be done in a number of ways. Perhaps the most common method is to use a proxy server. This is a server that receives your requests, then sends them to the remote computer, acting as a middle man and disguising your internet protocol address. There are also a number of software packages that will hide your internet protocol address for you.

So many have asked the question: is hiding your IP address legal? The answer is a resounding yes, as long as you aren't doing it to aid you in illegal activities. Your internet protocol address is private, personal information, and you have every right to disguise it from eavesdroppers who potentially may be using it against you. In many cases, websites that warn you about the illegality of hiding your internet protocol address may be attempting to use your IP address for their own purposes. In today's internet world of threats, you shouldn't hesitate to take precautionary measures like hiding your IP address.

Why Botnet Detection And Removal Is So Important   Best Free Internet Filters - 4 Things You Should Know!   Securing Your Privacy in an Online World   Internet Cyber Security: How Do Firewalls Work?   

Find Out If You Will Be Successful As A Franchisee?

Will I be successful as a franchisee?

One of the soundest pieces of advice to take when considering becoming a franchisee is to 'Assess Yourself'. Assess whether you can accept direction. Some people cannot. Assess whether you can work within definite systems and structures without feeling trapped. Assess if you are committed to the franchise concept and if you believe in it. If you feel that you can work within these parameters then go for a franchise. If not, then a franchise may not be for you.

Also realise that owning your own non-franchised business is nearly 3 times more likely to go broke than a franchised business. In today's cut throat world you should take every edge you can get. And don't forget, you are going to be your own boss, if you would sack yourself it may be wise not to have your own business at all.

Are franchises fool-proof?

Absolutely not. Franchises rely on you to succeed. Even if you succeed certain things may occur beyond your control that may make your franchise crash. These aspects are potential failures of the franchisor. Regardless, of how well you run your franchise you may be forced to close because of the performance of you franchiser.

The main ways your franchiser can crash are:

Structure of the franchise

If the franchisor decided to start the franchise with no testing, a short track-record, bad advice, the structure of the franchise may be flawed. If this is the case the franchisor may run into financial difficulty. If that happens then the parent company that owns all the franchises may be forced to cease operation.

Bad franchisees

Most franchises have a means-tested selection process. This is because franchisor want to ensure that the best people, or at the very least, technically competent people, run the franchises. If there is no selection criteria then the franchisor cannot ensure success. If there is set selection criteria then the franchisor has tried to mitigate risk in this way. Entry qualification to starting a franchise should be something to look out for. If it is too easy to be a franchisee then it may be wise to avoid that particular franchise.

What is Private Franchising? It is Nothing Someone Made It Up   What is Private Franchising? It is Nothing Someone Made It Up   Franchising is Virtually Fraud Free   Franchising is Virtually Fraud Free